Do I need a referral or a doctor's order?
No. In Texas, you can see a physical therapist directly without a physician referral for an initial evaluation and treatment. You can book with me today without any paperwork from another provider. If you plan to submit to insurance for reimbursement, your insurer may eventually ask for a diagnosis code — I can help you navigate that when the time comes.
Will my insurance cover any of this?
I don't bill insurance directly, but I provide a detailed superbill after each visit that you can submit to your insurance company for out-of-network reimbursement. Many PPO plans reimburse a meaningful portion — it's worth a 5-minute call to your insurer to ask about your out-of-network physical therapy benefits before your first visit. HSA and FSA cards are accepted at time of service.
What actually happens at the first appointment?
Your first visit is 90 minutes in your home. We start with a full conversation about your history, symptoms, and goals — nothing is rushed. Then I do a hands-on assessment of your pelvic floor, core, posture, and movement patterns. Internal examination is offered but always optional and never required. You leave with a clear explanation of what's going on in your body and a personalized plan — not a generic printout.
I'm only a few weeks postpartum. Is it too early?
Not at all — in fact, earlier is often better. In the early weeks we focus on breathing, gentle core reconnection, scar tissue (if applicable), and education. Internal work typically begins after your 6-week clearance, but there's a lot of valuable treatment we can do before that. If you're prenatal, there's no reason to wait until after birth either.
What if my baby needs attention during the session?
Feed them, soothe them, hold them — we work around it. This is one of the biggest advantages of in-home care. Your baby doesn't need to be anywhere else, and neither do you. Sessions are designed to be flexible because I know what real postpartum life actually looks like.
How many sessions will I need?
It genuinely depends on what's going on. Many of my clients see meaningful improvement in 4–6 sessions. Some conditions resolve faster, some take longer. I'll give you an honest estimate at your first visit based on your specific presentation — not a number designed to fill my schedule.
